Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Combat Body Heat Buildup in the Summer
In the summer, how you combat body heat buildup is probably head of the list in terms of decrements. I can't think of any effort where you would dawn an arrow helmet where you weren't working steadily and hard for long periods of time. Christian Bloomin's core temp was 104 106 degrees Fahrenheit when he came across the line at Kona. He instantly fell over and they put him on a stretcher and had to take him to the hospital.
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