Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Risks of Not Following a Plan
Athletes of every level can rearrange their workouts when they want to do a long mountain bike ride or maximize good weather. This is normal for athletes of every level not just cat threes that feel like they've plateaued professional athletes too. John: "I want to cover the risks of not following a plan and outline those clearly so then people can make a better decision"
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