The Resetter Podcast with Dr. Mindy

Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner

May 16, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
The Tapping Solution Is Her Ap
03:04 • 3min
3
The Tapping Podcast - First Interview Since Having a Baby
06:21 • 4min
4
How to Think Differently
10:48 • 2min
5
How Do You Tapping?
12:42 • 3min
6
How Do You Get It Right?
15:46 • 2min
7
How Do You Tap on Your Eyebrow?
17:48 • 2min
8
The Power of Tapping
19:31 • 2min
9
Do You Feel Good When You're Tapping?
21:49 • 2min
10
How to Stop Getting Overwhelmed
23:20 • 2min
11
Is Your Body Always Telling the Truth?
24:53 • 2min
12
Tapping Before You Meditate
26:31 • 3min
13
How to Bring Estrogen Up When You're Stressed
29:26 • 2min
14
Do You Have to Say It Out Loud?
31:03 • 2min
15
Taping
33:06 • 5min
16
The Tapping Solution for Weight Loss and Body Confidence
37:59 • 3min
17
Using Silver to Kill Infections
40:51 • 6min
18
How to Ebb and Flow With Everything From Food to Stress to Exercise
46:26 • 2min
19
How Do I Get Over My Favorite Breakfast?
48:02 • 3min
20
Taping Can Make Fasting Easier
51:05 • 3min
21
Taping With Fasting
53:43 • 2min
22
I Accept All These Parts of Me
55:54 • 5min
23
Do You Tap Too Much?
01:00:31 • 2min
24
How Do You Find the Best Taping Meditations?
01:02:55 • 2min
25
How to Move Fasting Into the World
01:05:17 • 2min