Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner
The Resetter Podcast with Dr. Mindy
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The Power of Tapping
The power is within the tapping. There was some research studies where they took away the words and they just did the tapping. And people were getting great results with just the tapping. So you always start by giving a voice to how you feel. You're not going to bring in any positive affirmations until you can say them and they can sink into your body.
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