How to Bring Estrogen Up When You're Stressed

There's been a lot of conversation in my community about how cortesal plays out on our sex hormodes, test astraand progest one, estergen. One of the ways that women specifically are able to bring estrogen up when they're in a stress situation is through verbal processing. When we're really upset, we tend to shut down that other it's rgoing outward, right? We're like letting this frustration go. We're letting this anger go. And there's difference between a communication that's about processing and a communication just like unleashing this energy.