I Accept All These Parts of Me

We're giving a voice to how we're feeling. So were gong to be negative for a moment. Try to get it out. All right now, just take a nice deep breath,. then a exhale, and just check in with your body. Maybe as we were tapping, some thoughts up, or said really triggered a feeling. But right now, when you think about not having breakfast, notice if the irritation has gone down. If you can look at the experience in ferent way, i feel more relaxed. I accept all these parts of me. And another part of me is tired of people telling me what to do. Under the eye, i acknowledge this tension in my