Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner
The Resetter Podcast with Dr. Mindy
00:00
How to Stop Getting Overwhelmed
If we kind of feel too overwhelmed, what we can do is actually start with, even though everything is bothering me. You always want to go with the one that has the highest intensity. And you give yourself that space. A lot of times what happens is, when people tap and they start to feel more relaxed, they start to realize that what they thought they were upset about wasn't actually what they were Upset About.
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