Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner
The Resetter Podcast with Dr. Mindy
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How to Ebb and Flow With Everything From Food to Stress to Exercise
"There's an ebb and a flow. And that rigidity is so ingrained in our culture when we make diet chelges, right? It's awful," she said. "It's the pressure we put on ourselves becomes so overwhelming that we rather not try than have grace."
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