Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner
The Resetter Podcast with Dr. Mindy
00:00
Taping Can Make Fasting Easier
"I grew up in a hold where my mam would literally, i remember walking in the door after the bust dropped me off, and if i had a bad day, she would scoop me up and be like, sit down and let's have a snack. And so what the switch that eventually happened in my mind was that i was actually feeling more love in the absence of food," he says. "What we're doing is finding more ease until it's much easier."
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