Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner
The Resetter Podcast with Dr. Mindy
00:00
How to Think Differently
i'll talk about the brain scan study when we talk about fasting. But first i want to talk about this first study she did around stress. The third group who used tapping their quartesall levels went down by forty three%. That is reallyign athat's a big shift.
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