Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner
The Resetter Podcast with Dr. Mindy
00:00
Taping
Tapping can be used to bring down the levels of a hormone called cortesal. Cortesal is absolutely hands down the enemy of pergestron. Pergestrone comes in at the back half of our like the week before we actually start our period. So tapping, from what you just told me, is going to be your go to because you can bring qartesall down so you can preserve astrogen.
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