Human Performance Outliers Podcast

Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson

Mar 30, 2022

01:20:54

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Highlights

AI Chapters

Episode notes

Getting Seven Thousand Calories Under One Kilo

02:22

Is That Too Much Carbohydrate?

01:34

Is That a Good Idea?

02:13

Introduction

4min

A Keto Diet - Part 2 - Doctor Mike and Ae

4min

Forward Slash H Po Sponsors

6min

Getting Seven Thousand Calories Under One Kilo

2min

Is That Too Much Carbohydrate?

2min

Is There a Difference Between Protein and Carbohydrate?

5min

Breakfast and Oatmeal Concoction

2min

Having a Keto Day, Is It Easier?

2min

Is There a Window of Time Where You're Going to Have to Kill Two Birds With One Stone?

4min

10.

Do You Know How Much Total Opmeal You Have?

3min

11.

How to Eat More Than Seven Thousand Calories in a Day

4min

12.

Do You Know How Many Calories You're Going to Burn?

4min

13.

How to Structure Medium Chain Versus Long Chain Fats in Your Day Food?

3min

14.

Is It a M C Ts or a Pure Ct?

3min

15.

Keytone Esters Are Beneficial for Performance, Right?

4min

16.

The Keytone Salts Are a Good Thing, but I'm Not Sure What to Add to Them

4min

17.

Are You Eating Too Many Calories?

2min

18.

Is That a Good Idea?

2min

19.

Traveling

5min

20.

Metabax Flexibility

5min

21.

The Light After Seven Days

3min

22.

Is There a Difference Between Essential Meno Acids and Branch Chains?

3min

23.

Diarhea

2min

24.

The Human Performance Outliers Podcast - Zac Bitte

2min

Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 105 day expedition in Antarctica. He plans to use a ketogenic diet for this self supported effort, so Dr. Mike Nelson came back to help us dissect his approach.

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors

BiOptimizers: bioptimizers.com/human promo: HUMAN10

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana

Dr. Mike Nelson: miketnelson.com & flexdiet.com IG: @drmiketnelson Tw: @MikeTNelson FB: @drmiketnelson