Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson

1

Introduction

00:00 • 4min

2

A Keto Diet - Part 2 - Doctor Mike and Ae

04:19 • 4min

3

Forward Slash H Po Sponsors

08:24 • 6min

4

Getting Seven Thousand Calories Under One Kilo

14:07 • 2min

5

Is That Too Much Carbohydrate?

16:29 • 2min

6

Is There a Difference Between Protein and Carbohydrate?

18:03 • 5min

7

Breakfast and Oatmeal Concoction

22:35 • 2min

8

Having a Keto Day, Is It Easier?

24:23 • 2min

9

Is There a Window of Time Where You're Going to Have to Kill Two Birds With One Stone?

26:19 • 4min

10

Do You Know How Much Total Opmeal You Have?

30:45 • 3min

11

How to Eat More Than Seven Thousand Calories in a Day

33:44 • 4min

12

Do You Know How Many Calories You're Going to Burn?

38:07 • 4min

13

How to Structure Medium Chain Versus Long Chain Fats in Your Day Food?

41:40 • 3min

14

Is It a M C Ts or a Pure Ct?

44:59 • 3min

15

Keytone Esters Are Beneficial for Performance, Right?

47:51 • 4min

16

The Keytone Salts Are a Good Thing, but I'm Not Sure What to Add to Them

52:06 • 4min

17

Are You Eating Too Many Calories?

56:20 • 2min

18

Is That a Good Idea?

58:38 • 2min

19

Traveling

01:00:51 • 5min

20

Metabax Flexibility

01:05:32 • 5min

21

The Light After Seven Days

01:10:18 • 3min

22

Is There a Difference Between Essential Meno Acids and Branch Chains?

01:13:38 • 3min

23

Diarhea

01:16:22 • 2min

24

The Human Performance Outliers Podcast - Zac Bitte

01:18:23 • 2min