Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
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Is There a Difference Between Protein and Carbohydrate?
The more work you do, the longer the events. You can eat a lot more carbohydrates and probably still stay in cetosis riht because you're just burning through so much fuel at that point. I dida pretty thorough testing of blood key tones. And i was trying to concentrate the carbohydrates as close withr, if not into the workout as possible. The biggest question here isn't necessarily like, do you have too many carbs in your current plan? Is more the question to me is where would you want to put those?
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