4min chapter

Human Performance Outliers Podcast cover image

Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson

Human Performance Outliers Podcast

CHAPTER

How to Eat More Than Seven Thousand Calories in a Day

Miss hard eats seven thousand calories in a day. The process that and it's going to be something where i think your body may need a little bit of an adjustment period to be able to handle. So if you're carrying an extra, say, eight pounds of body fat going into this event, given how low and tensy it is, that might be a bit of a wind. Even on this her trip, like, we didn't eat a i mean, on thinkn by day five, day six or day seven, we had so much food left over. We hadn't been as precise in rationing out the calories. But i remember, like, wake up at night just

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