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Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast
Keytone Esters Are Beneficial for Performance, Right?
Keytone esters can get your keytone levels quite a bit higher. Some athletes will respond better to the cognitive aspects un their high levels of fatigue with key tones. We have people routinely hitting three, four millamoller within 20 minutes. But again, for what you're doing, i don't know if you nearly need to be that high.
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