Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
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Having a Keto Day, Is It Easier?
People usually feel better starting out with more protein and fat in the morning, trying to stay more on that ketogen typed side. If you do have more carbohydrates in the evening, if potentially you can use that to refill glicage an a little bit more, you kind of ran on fat most of the day. And then plus, tike acta sane too. Some people just get sleepy with that amount of carbohydrates. That's perfect for at night. Who cares likgr ging to gon to sleepantright? So i've use that also with some clients as a, just to use it to their advantage.
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