Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
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Metabax Flexibility
Enou: I think it's a good chance to play ron with metabax flexibility, right? How well can you down regulate to use fat on the other end? E likaquisane, too, just generally, go in a little bit lower carbohydrate and see how you feel. It's not like you're going to have to drop into something really hard core, then off you go right away. i've done a darkness retreat before. A few years ago, i did a seven day darkness retreat, where you're literally in a dark room. You cannot see your hand in front of you. Ou, it's pitch darkness, complete silence and pure isolation for seven full days
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