Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
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The Keytone Salts Are a Good Thing, but I'm Not Sure What to Add to Them
Zac: I think electrolites are going to be number one, which yoar pri ging to have a separate amount for otherin that nothing d three, essential fadty acids are probably going to be good. Jean: i'm not super convinced that there's any sort of magical nutrients that really help a ton with the fatty acid oxidationand there's supermixed data on things like, oknow elk harnatine and other stuff. Zac: Could usually have done one hour shifts with a 90 minute break in between each shift? And then forget about doing two hours at night because you're moving so fast. So my plan is to cover the kind of distances
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