Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
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Do You Know How Much Total Opmeal You Have?
How should you structure your meals for a long run? How do you work out how many calories are needed to make it through the whole day? What about eating on the go, and what kind of food does that add up to? Are there any tips or tricks we can all learn from each other in our training sessions.
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