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Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast
How to Structure Medium Chain Versus Long Chain Fats in Your Day Food?
In terms of meeting chain tragluserides versus the long chain, you know, how to structure that in my day food? So i was thinking about incorporating e in my oatmeal dinners, but potentially mixing, like, m c t oil ina bar for the day. I think medium chan try glyscer id are going to probably be a good target for something like this. But again, i don'tknow if there's a better one that you ore,. doctor mike, an you donavea thought o i mean, i'm just rolling the dice with awl.
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