Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Human Performance Outliers Podcast with Zach Bitter
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Do You Know How Many Calories You're Going to Burn?
After every one of these trips that i go on, i'll inevitably lose some, add more, and then, you know, go extra hard before the full crossing. If you get super lean, like, everything just get so disregulated, riht, your body just hts you,. And then, o, leapin ind the lea, yout massively disturbed, like everything just goes in the shidder. So, k, if you can avoid that state with the unknown of you dont really know exactly how many calories are going to burn, yur gin to do your best guess o. It's like eating food is hard, rights? O, thing, having
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