FASTER Cycling

Create Your Own Polarized Training Plan For Cyclists

Apr 13, 2022

57:08

Highlights

AI Chapters

Episode notes

Polarized Training - What's the Difference?

01:57

Interval Base Training

02:41

How Do You Get Lt One and Lt Two From the Test?

03:06

Introduction

3min

How Did You Come to Be a Coach?

2min

Lactate in Ther

3min

Training With Heart Rates

2min

Polarise Training Plan

2min

Is There a Polarized Plan for Athletes?

2min

Do You Have a Polarized Training Plan?

2min

The Polarized Approach to Training

4min

How Do You Get Lt One and Lt Two From the Test?

3min

10.

The Best Power Meter Is the One That's Inside of Us

2min

11.

Do You Have a Data Driven Type?

3min

12.

Is There a Key Metric That You Can Change?

3min

13.

Polarized Training - What's the Difference?

2min

14.

Lie Wet, So Many Different Metrics From an Inside Test

4min

15.

Is Your Fatmax Going to Drop?

2min

16.

The Polarized Approach to Running and Swimming

2min

17.

The Polarized Plan

3min

18.

Is There Any Kind of Adaptation When Moving From Interval Base Training?

2min

19.

Interval Base Training

3min

20.

Is It Going to Tank the Whole Plan?

2min

21.

Is Too Much High Intensity a Danger?

2min

22.

Fast Talk Labs

2min

23.

A, I'd Like to Flip My Training Plan to a Polarized Training Plan

4min

If you’ve listened to our previous episodes on polarized training, Inscyd and Energy systems and have wondered how you could create your own training plan to implement this work, then this episode is for you. Today on Faster Ryan Kohler from Fast Talk Labs joins us to discuss building your own polarized training plan based on results from an Inscyd test. We walk through workouts for athletes with different profiles to help you understand what fits your lifestyle and how to structure training throughout the year. Listen to this episode to learn how to build your own polarized training plan so you can become faster.

Watt Points: 30-40

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