Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 3min
How Did You Come to Be a Coach?
03:10 • 2min
Lactate in Ther
04:53 • 3min
Training With Heart Rates
07:45 • 2min
Polarise Training Plan
09:29 • 2min
Is There a Polarized Plan for Athletes?
11:50 • 2min
Do You Have a Polarized Training Plan?
13:36 • 2min
The Polarized Approach to Training
15:22 • 4min
How Do You Get Lt One and Lt Two From the Test?
18:58 • 3min
The Best Power Meter Is the One That's Inside of Us
22:04 • 2min
Do You Have a Data Driven Type?
24:23 • 3min
Is There a Key Metric That You Can Change?
27:38 • 3min
Polarized Training - What's the Difference?
30:26 • 2min
Lie Wet, So Many Different Metrics From an Inside Test
32:23 • 4min
Is Your Fatmax Going to Drop?
36:37 • 2min
The Polarized Approach to Running and Swimming
38:11 • 2min
The Polarized Plan
40:05 • 3min
Is There Any Kind of Adaptation When Moving From Interval Base Training?
42:41 • 2min
Interval Base Training
44:14 • 3min
Is It Going to Tank the Whole Plan?
46:55 • 2min
Is Too Much High Intensity a Danger?
48:47 • 2min
Fast Talk Labs
50:53 • 2min
A, I'd Like to Flip My Training Plan to a Polarized Training Plan
53:12 • 4min