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Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
Polarized Training - What's the Difference?
For polar training, i really don't change it too much. It's just how do we, what is the focus of our rides, really? So with the 80 20 for polarized, like i said in that earlier example, some has 15 hours a week to ride. If they're in their bas phase, they may not have anything other than just, hey, roger bike, you know. But when we get to the id phase, maybe now we're talking about doing some threshold work, or some fatmax work, et cetera. And that's where we say, oka, well, now we get a little bit more specific. We give you more specific targets
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