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Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
A, I'd Like to Flip My Training Plan to a Polarized Training Plan
Fast tock labs is a weekly, off-beat look at what's happening in the world of fitness. This week we're looking at how one coach can help an athlete improve their overall performance by adopting a polarized training plan. The show notes are here for those that want to check it out yet; please share them with your friends.
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