Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
The Polarized Approach to Running and Swimming
How do you help a tr aflet sat consistent with the polarized approach, when they're also in the pool and they're also running? Yeit's very much the same thing in terms of the structure, where we need to have that agreement of what's the focus right now. So i almost never would have an athlete focus on all rsports at the same time. But what i like to do is pull out those phases where we salk,. if you're fokusing on the run here, then maybe the bike takes a little bt of a back seat.
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