Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
Do You Have a Data Driven Type?
The structure of a training plan doesn't necessarily change just because of those hours. It's going to be changing based on the athlete. When we start to slide up to that six to ten and then 11 to 15 hour range, now we have a lot more volume available to us. We know volume can really be used to give us good long term adaptations,. Really build that arobic system, drive fat. Mac et ceta, et cetera, all those good things we want.
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