
Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
The Polarized Plan
Polarized training involves doing all three sports at the same time. Athletes can start seeing results in a matter of weeks or months, depending on how they're trained. The athlete will need to be able to do both swims and bikes with high intensity for long periods of time before feeling any effects.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.