
Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
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Is Your Fatmax Going to Drop?
If i've focused on fatmax, and then i go to focus on something like threshold, does my fatmax sort of stay the same? Does it have a tendency to drop? And does it only drop maybe like five %? Can are these working to improve together? Or i is like a whole system? Or do you kind of lose one when you go from one to the next? Yet, generally they as long as you're still training the what we need to think about is the training residuals. For something like fat max, where it's more of that lower end adaptation that we get an it is, it's an adaptation that takes a longer time to get but also,
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