AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
Is Your Fatmax Going to Drop?
If i've focused on fatmax, and then i go to focus on something like threshold, does my fatmax sort of stay the same? Does it have a tendency to drop? And does it only drop maybe like five %? Can are these working to improve together? Or i is like a whole system? Or do you kind of lose one when you go from one to the next? Yet, generally they as long as you're still training the what we need to think about is the training residuals. For something like fat max, where it's more of that lower end adaptation that we get an it is, it's an adaptation that takes a longer time to get but also,
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode