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Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
Is Too Much High Intensity a Danger?
Is it better to do more middle work, or more a above l t two? More by intensity? Yes, that's a good question. I offthe, off the cuff, i would probably lean more toward too much high intensity above l t 2. If we start doing too much of that, that's where we sort of artificially put ourselves into almost like a peking phase. We may actually strain the body enough whereand i've seen this athletes where like, you know, chasing strava segments.
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