Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
00:00
Training With Heart Rates
The vast majority of athletes that i've tested so far are primarily focused on endurance sports. The the kind of lowest hanging fruit for them is going to be like fat max, an an arobic threshold. So those are the big ones that we get. And now that we can kind of assign in that that training zone builder with inside, we can sort of assign heart rates to lactates.
Transcript
Play full episode
