Interval Base Training

interval base traing mean, you're definitly not spending 20 % of your time. You know, if you're following an f t p model, there's more stronger efforts with more interval bas the polarize concept is and ther there's different zone work. So when you start to move into a polarized plan and you start to use, you know, go to like, 80 % base, and you're below l t one, i'm assuming there's some adaptations that are happening in the body with how it starting to burn fuel,. How muscles activating, all those different things.

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