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Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
The Polarized Approach to Training
Polar ise is really based on the 80 20 principle, so if you want to review that or cuss that in the plani, feel free to do that. Let's just look at that first athlete, and let's kind of say how you would start to block out someone's traning plan throughout the week? Yes? So weknw, we would start with that, that time cap. And a, we get there ther results back from testing, and we say, ok, let's decide on what we're going to focus on.
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