Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
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Do You Have a Polarized Training Plan?
Coaches often have to work with what they're given, and time is a factor. If an athlete has 30 days to get ready for something, he or she may want to try this training approach. "I would love to see, like, you know, for a polarized plan, 12 weeks," says coach John Rieckhoff.
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