Create Your Own Polarized Training Plan For Cyclists
FASTER Cycling
How Do You Get Lt One and Lt Two From the Test?
The l t one and the l t two are very specific, but there is a bit of a gray area there. And that's where, you know, wake, we talk about heartright? And power. But the other piece of the puzzle is, is the sensations are perceived effort, and there are so many ways to interpret that. This is where, with any athlete really, they need to have that understanding.
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