The Proof with Simon Hill

Fasting, autophagy and cell repair | Dr Satchin Panda

Aug 15, 2022

01:54:22

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Highlights

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Episode notes

The Problem With Secatin Disruption

03:18

Is Autophagy a Good Thing?

03:39

Can We Eat Into Our Sleep?

02:46

Introduction

2min

Cicadian Biology - A Space for Science Base Conversation

4min

Circadian Rhythms Are Controlling Our Metabolism

2min

How Do Light and Food Affect Our Clocks?

4min

The Problem With Secatin Disruption

3min

Sleep, Nutrition and Physical Activity Are the Three Essences of Health

3min

The Origin of Cicarian Biology

6min

Are We Going to Live Without Card Carrying Shipworkers?

4min

Can We Eat Into Our Sleep?

3min

10.

What Is the Best Way to Cure Your Sleep Problems?

3min

11.

Is Melotone a Good Way to Sleep?

3min

12.

Time Restricted Eating

4min

13.

How Long Does the Average American Eat?

2min

14.

The Repair Process Is Taking Place During Fasting

3min

15.

What Is the Ideal Eating Window?

3min

16.

Coffee, Tea, and Tea in the Morning?

5min

17.

Are We Breaking Our Fast?

2min

18.

Is There a Benefit From Time Restricted Eating?

3min

19.

How Time Restricted Eating Can Help Improve Blood Glucos Control

4min

20.

Blood Glucos Control

2min

21.

Time Restricted Eating vs Calory Restriction

2min

22.

The Effect of Time Restricted Eating

5min

23.

Can Time Restrictions Be Used to Control Blodglucas?

2min

24.

Can Time Restricted Eating Reduce Calorie?

5min

25.

Do You Know How to Make Mice Live Longer?

4min

26.

Is Autophagy a Good Thing?

4min

27.

Is Fasting for More Than 12 Hours a Day a Good Option?

2min

28.

Do You Think a Ten Hour Eating Window Is Not Safe?

2min

29.

Do You Think Time Restricted Eating Is Good for Women of That Age?

4min

30.

Is the Cicadian Clock in a Mouse Like a 24 Hour Clock?

2min

31.

Does the Benefit of Time Restituating Depend on Secadian Plot?

2min

32.

Is the Longer the Better?

3min

33.

LifeSpan Inhumans

4min

34.

How to Communicate Science and Life Style

4min

In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle.

Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don’t consider all the data. Dr Panda joins me in this episode to look further into TRE, with a focus on circadian rhythm.

Specifically, we cover:

Intro (0:00)
Circadian Rhythms (2:20)
Why Circadian Disruption is a Problem (9:35)
Dr. Panda’s Early Research (15:29)
What Causes Sleep Deprivation (21:05)
Disease & Circadian Disruption (26:07)
Light Exposure (28:59)
Time Restricted Eating (35:19)
Optimal Eating Window (43:57)
Impact on Blood Glucose (57:51)
TRE vs Calorie Restriction (1:03:35)
Addressing Concerns (1:24:12)
Is Fasting Safe for Everyone? (1:26:52)
Extended Fasts (1:35:35)
Big Picture (1:39:00)
Outro (1:43:14)

To connect with Dr Satchin Panda, you can find him on Twitter and read his peer reviewed papers on Google Scholar. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock.

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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