Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 2min
Cicadian Biology - A Space for Science Base Conversation
01:34 • 4min
Circadian Rhythms Are Controlling Our Metabolism
05:12 • 2min
How Do Light and Food Affect Our Clocks?
07:18 • 4min
The Problem With Secatin Disruption
10:54 • 3min
Sleep, Nutrition and Physical Activity Are the Three Essences of Health
14:12 • 3min
The Origin of Cicarian Biology
17:10 • 6min
Are We Going to Live Without Card Carrying Shipworkers?
23:00 • 4min
Can We Eat Into Our Sleep?
27:22 • 3min
What Is the Best Way to Cure Your Sleep Problems?
30:08 • 3min
Is Melotone a Good Way to Sleep?
33:33 • 3min
Time Restricted Eating
36:43 • 4min
How Long Does the Average American Eat?
40:59 • 2min
The Repair Process Is Taking Place During Fasting
42:50 • 3min
What Is the Ideal Eating Window?
45:31 • 3min
Coffee, Tea, and Tea in the Morning?
48:22 • 5min
Are We Breaking Our Fast?
53:13 • 2min
Is There a Benefit From Time Restricted Eating?
54:57 • 3min
How Time Restricted Eating Can Help Improve Blood Glucos Control
57:43 • 4min
Blood Glucos Control
01:01:26 • 2min
Time Restricted Eating vs Calory Restriction
01:03:48 • 2min
The Effect of Time Restricted Eating
01:05:58 • 5min
Can Time Restrictions Be Used to Control Blodglucas?
01:10:57 • 2min
Can Time Restricted Eating Reduce Calorie?
01:13:08 • 5min
Do You Know How to Make Mice Live Longer?
01:17:52 • 4min
Is Autophagy a Good Thing?
01:21:32 • 4min
Is Fasting for More Than 12 Hours a Day a Good Option?
01:25:11 • 2min
Do You Think a Ten Hour Eating Window Is Not Safe?
01:26:45 • 2min
Do You Think Time Restricted Eating Is Good for Women of That Age?
01:28:44 • 4min
Is the Cicadian Clock in a Mouse Like a 24 Hour Clock?
01:32:47 • 2min
Does the Benefit of Time Restituating Depend on Secadian Plot?
01:34:52 • 2min
Is the Longer the Better?
01:37:16 • 3min
LifeSpan Inhumans
01:40:35 • 4min
How to Communicate Science and Life Style
01:45:04 • 4min