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Fasting, autophagy and cell repair | Dr Satchin Panda
The Proof with Simon Hill
Sleep, Nutrition and Physical Activity Are the Three Essences of Health
Sleep, nutritien and physical activity are all directly or indirectly controlled by the clock. If we don't sleep well then o brain doesn't work properly to decide what to eat,. so we end up itin aragidens diet, or we end of over itase. When we fix our secadian rhythm, then everything else falls into its right place. It becomes much easier to pay attention to nutrition, activity and sleep.
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