The Proof with Simon Hill cover image

Fasting, autophagy and cell repair | Dr Satchin Panda

The Proof with Simon Hill

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Time Restricted Eating

The concept of eating within a certain hours relates tho cecarian biology in many different ways. Just like our brain can stay awake during daytime, solve complex maths, and then manch to sleep and night to repair, reset and rejuvenate, almost every organ in our body also has a peak time when it can perform much better. So probably best for us too, just sort of, i guess, a stick to the nigt nine, a kind of a cycle that our ancestors would have had as best as possible. And get out of the way a bit now, and our body will take care of things like melatonan and end quarters arl probably much better than we would through

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