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Fasting, autophagy and cell repair | Dr Satchin Panda

The Proof with Simon Hill

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Circadian Rhythms Are Controlling Our Metabolism

Cicadian rhythms are controlling our physiology, metabolism. Can you give some examples? What wat are some of the things that are kind of happening in our body at different time points and how is that sort of helping us do what we need to do throughout the day? Yes, for example, it you were lucky enough to go to bed round ten o'clock at night, then after seven to eight hours, dond say you're supposed to wake up at six o'clock,. But your body, your cicarian clock, actually prepares your body to wake up.

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