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Fasting, autophagy and cell repair | Dr Satchin Panda

The Proof with Simon Hill

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Can Time Restrictions Be Used to Control Blodglucas?

i think i've heard you say before that people often have great difficulty counting calories, but counting time is much easier. And also a i must say that counting calories is important, particularly when nor someon is eating cep four thousand kilocal and there there are a good chunk of he population who actually overeat. They eat more than 25 hundred kiloce, more than 25, 30 person of what they need. Sometimes those extra galeries are actually consumed late into the night or at random time.

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