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Fasting, autophagy and cell repair | Dr Satchin Panda

The Proof with Simon Hill

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Is Fasting for More Than 12 Hours a Day a Good Option?

Aue: I would a hypothesise that if you could improve diet quality and get people eating over less hours, that calories would be significantlya lower per day on average. Dr voltalongo said he doesn't think for longevity it's optimal to be fasting for more than 12 hours a day. Is that any better than the question? Yes. We spoke about that ten hour window, sort of nine a m to seven p m, being something tht might be achievable for many people. And there are probably people listening here that have heard a doctor longo sort of expressed his opinion on that. Nd, i wondered, sort of where you'd land there.

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