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Fasting, autophagy and cell repair | Dr Satchin Panda
The Proof with Simon Hill
Is There a Benefit From Time Restricted Eating?
Time restricted eating can be affecting various aspects of our health. People who do eight to ten hours time wi eatinga, the first thing they mention is they sleep much better. And what we are also saying is all of these digestive issues makom much better. Time reste ayting is almost like preparing for your retirement savings. It starts on the day you start working ainsan savings and similarly to ar those extra decad or decar so healthy life.
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