AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Fasting, autophagy and cell repair | Dr Satchin Panda
The Proof with Simon Hill
The Problem With Secatin Disruption
A body is wired, programme to do certain things at certain time. When we don't do when our behaviors are not in alignment with what our bodyis programmed to do, you maynot see the consequences right away. A bor of long term it essentially compromises our physiology. So over days, months or years, that can slowly sow up, as per example, divetis obicity, meravle disease. Or cicadian drothem also has down time for our brain to repair recent and rejuvenate and detoxify. And if we don't sleep properly, or if you don’t sleep and nop or if we have fragmented sleep, then our brain cannot repair itself
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode