AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Fasting, autophagy and cell repair | Dr Satchin Panda
The Proof with Simon Hill
What Is the Ideal Eating Window?
In most of our clinical studies, we target ten hours because eight hours is a little bit difficult for long term compliance. So it's a go to have ten ors so that once in a while you can eat within eight hours, and once in aWhile, if you, if you cannot, and go towards 11 or 12,. We are not actually breaking, not going too much damage. That's where ten hours is an ideal target. If somebody can do eight hours for a month, two or three, that's fine but many of us cannot do it for the rest of our life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode