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Fasting, autophagy and cell repair | Dr Satchin Panda
The Proof with Simon Hill
Time Restricted Eating vs Calory Restriction
i think this idea of a meal timing adverses calory restriction, inevitably it comes up a lot. And i know that courtney peterson's work, and she explained on our episode, showed improvements in blood gluco's control that were independent of a of weight loss. Would that mean such an, a, sort of continuing that train of thought, there a, would would that therefore mean, if you're a shift worker and you are eating overnight, that it would be better through that shift to be ond bright light?
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