2min chapter

The Proof with Simon Hill cover image

Fasting, autophagy and cell repair | Dr Satchin Panda

The Proof with Simon Hill

CHAPTER

Do You Think a Ten Hour Eating Window Is Not Safe?

Almost every animal study is that did callot restriction, even his own oddly characteristics. All of them lived longer than mice that ate healthy diet for longer than 12 hours. So if this thousands of calaric restions in studies, it's not one or two, is literally thousands,. because this has been going on for 90 years. If they are not adversely affecting health, then there is no point to discuss this basd on one opinion.

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