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Fasting, autophagy and cell repair | Dr Satchin Panda

The Proof with Simon Hill

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The Repair Process Is Taking Place During Fasting

You said it takes about five hours to sort of digest the last meal that you have at the end of the day, and then after that, you need about seven to eight hours to kind of get that repair process happening. Can you just difine a little bit deeper what what repair means? Is this where things like autophagy i often see, sort of brought into this conversation? Am, is this where processes like that sort of coming yes, there are many types of repair.

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