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Fasting, autophagy and cell repair | Dr Satchin Panda
The Proof with Simon Hill
How Long Does the Average American Eat?
Nearly 50 percent of adults eat for 14 hours forty five minutes or longer. Less than ten persont of people actually eat consistently within 12 hours or less. So that means there is room for improvement for almost all of us to prove our health just by paying attention to when we eat or when we right.
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