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Fasting, autophagy and cell repair | Dr Satchin Panda

The Proof with Simon Hill

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The Effect of Time Restricted Eating

When we reduce our eating window, then therer few things happen. One is people report that, particularly when you eat within eight to ten hours, people actually feel less hungry. And as a result, they eat less, and they can reduce their caloricinta. But not all diavetic are over wet robies. Nearly one third of pre divetic an typto diavetics are inside healthy veterans. They cannot control their blood rookes, livl or if they reduce too much, may become dangerously under wit. So for normal wit an people with pre divites or divites, is intentional characterstriction or time restriction? Which one is going to work

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