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Fasting, autophagy and cell repair | Dr Satchin Panda
The Proof with Simon Hill
Is Melotone a Good Way to Sleep?
The knowledge of our light is actually used to keep the suppers awake on a lot, so that he can't spend more time bying. The trouble with this approach is popping melatonin during daytime is not going to reset your clock, just trying to make you sleepy. It also has some effect on tancleas clock and our ability to men ten blood look a livl. During th daytime when we are supposed to eat, having high level of maratonin is not good for gucas control.
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