#10 Kilian Jornet On Individualization Of Training.

1

Introduction

00:00 • 3min

2

The Way Forward for All These Sports Is for the Coaches to Share What They Know

03:20 • 5min

3

Is There Such a Secret Training Plan That Will Make You Better?

07:59 • 2min

4

Training

09:52 • 4min

5

How to Get Results From Volume and Intensity

13:56 • 3min

6

Slow Twist Dominant Athletes, Is That Really True?

17:13 • 4min

7

How to Train a Huge Volume and Build Aerobic Capacity

21:32 • 2min

8

Are You Changing Your Epigenetics?

23:37 • 2min

9

Building Capacity First, and Then Utilizing It

26:06 • 5min

10

Training Mountain Runners

30:45 • 5min

11

The Need for High Intensity Training Stimulus

35:30 • 4min

12

Are You Training Too Low?

39:27 • 3min

13

Train the Smart, Train the Hard

42:03 • 2min

14

How Do You Differentiate Between Zone One and Zone Two?

44:21 • 4min

15

I'm Glad You've Got This Metabolic Flexibility and Fat Adaptation in Your Training

48:27 • 2min

16

Fat Adaptation and Metabolic Flexibility for Endurance Athletes

50:09 • 3min

17

Carbs for Long Term Training

53:04 • 3min

18

Do You Eat During Training?

56:15 • 2min

19

Strength Training

57:56 • 5min

20

Do You Have Any Ideas or Recommendations for Individualization?

01:03:12 • 4min

21

The Epigenetics of Inflammation

01:07:22 • 6min

22

You Know You're Not Genetically Gifted but You Know What Works for You?

01:13:02 • 3min

23

End-Run Training

01:15:49 • 4min

24

How Do You Keep Motivated?

01:19:33 • 3min

25

I Love You Killian and Hope You Have a Great Winter Killian

01:22:59 • 3min